Apr 29

Cure Your Yeast Infection By Simply Changing Your Diet

There are hundreds of small bacteria, yeast and other microorganisms that are actively living in and on your body. One of these microorganisms is called Candida Albicans. There are things that help keep the micro-organisms it balance, and things that can cause the yeast micro-organisms the become unbalance. Basically, you can develop a yeast infection any where on your body where the conditions are right and the body becomes unbalanced. Generally, candida yeast infections thrive in a warm, moist environment.

Food is what gives your body essential nutrients that are necessary to fuel and to repair itself. If your body does not get the essential nutrients that it needs, then it will not be able to function at peak performance. Not having the essential nutrients in your body can also cause you to get sick can cause stress on your organs.

You need to eat a diet that promotes your overall best health. Your diet needs to include all the essential nutrients like vitamins and minerals that your body needs to feed and repair itself.

In order to help eliminate your Candida yeast infection for good, you need to remove the foods that the yeast is feeding on. The yeast in your body needs uses the sugar and yeast in your body to survive.

Some of the items that you need to remove from your diet are:

* refined sugar
* yeast
* soft drinks
* white flour
* fruit
* coffee
* chocolate

If nothing else you need to at least move refined sugars and yeast from your diet. By refined sugar I mean white sugar, brown sugar and raw sugar. By removing sugar from your diet will be able to effectively starve the infection so it will have to go away. By the way, refined sugars contains no nutritional value as it does not have any vitamins or minerals, so you will see other benefits by removing it from your diet.

When following a Candida diet, you need to ensure that you keep your blood sugar levels are kept at an acceptable level. This can be done by eating a substantial breakfast, lunch and supper. Do not skip a meal. If you have a problem with low energy levels or you scratch to feel dizzy, you need to simply add a mid-morning and mid-afternoon snack to your eating schedule. Also try to drink plenty of water in order to help with the release of toxins from your body.

A Candida diet has been shown to be effective in curing a yeast infection. The idea behind the diet is to starve the yeast in the body and create a balanced environment in order to cure your yeast infection. If you stick to the diet you can see relief in a short period of time.


Leave a Reply