Oct 13


Anything eatable in the nature is known as food. From ages human beings depend on food for their living. Every living thing consume something or the other to get energy for their development and growth. This energy is directly gained from food. Foods can be classified into two main categories, Body-building food and Energy giving food. As names suggests, their uses are for the very purpose. Food is not only concerned with energy but also it regulates the dietary imbalances in our body. Diet is what we intake to get energy from the things we eat daily. Suppose we wake up and take a cup of coffee or tea, our diet starts from that only. And if we plus all the items that we have consumed from morning bed tea to Dinner, all is our diet. Hence, it is very important to take a balanced and nutritious diet. A balanced diet is the one which contains all the nutritions in equal amount. Nutritions gives us energy for our daily activities. So we can conclude that food is essential for an active body. A human can stay active only when he takes all nutritions in equal and adequate amount. Nutritions are mainly of five types; Minerals, Vitamins, Carbohydrates, Fats and Water. Each of nutrition is important for proper functioning of our body parts and also if we consume each of these improperly, them they can cause various fatal diseases. For example, if we consume fats riched food daily in all the main meals of the day, then we can become obese or we may suffer from breath or heart related problems. Similarily, if we take enough carbohydrates, we may suffer from cancer related problems. Another point is deficiency of these nutritions. If our body feels deficiency in these nutritions then also we may suffer from some diseases. Like if we are suffering from Night Blindness, then this means we have deficiency of Vitamin A, or if we are having bones related problems then we have shortage of Vitamin D. Similarly, shortage of salt in our body can lead to Goiter, and access of sugar in our body can cause Diabetic diseases. Hence, all the above mentioned nutritions are to be taken in according to their caloric levels and their uses according to our body. Calories are units of energy taken by our body in our daily diet. These nutritions can be found in our daily edible food items. As we can find Vitamin A in Fish, Green Vegetables, Cord liver oil, and so no. Vitamin D can be obtained from Sun light, friuts, and pulses. Vitamin C can be obtained from citrus fruits like lemon, orange, curd and juices. Minerals can be obtained from Pulses, beans, other seeds. Hence, taking a healthy food makes us healthy.


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