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May 24

Foods To Be Included In Your Detox Diet

Detoxification is very essential for the body to have a healthy growth. By detoxifying your body you can get rid of toxic elements that have accumulated in your body. Following a detox diet with right information is very important. You should not restrict yourself with foods that consist of only vegetables and fruits. The following data shall provide you the right guidance to adapt a comprehensive detox diet.

Fruits form an essential part of detox diet. Fruits can be had in any form. It can be fresh, canned in natural fruit base, frozen or dried. The fruits are mango, kiwi, strawberries, peaches, raisins, melons, grapes, pears, oranges, bananas, nectarines etc. The fruits can be had in the juice form. If juices are bought, check for the labels whether it is sugar free or pure. At home you can have it as a smoothie or a fresh juice.

Vegetables can be consumed either as fresh, canned in water without salt, or frozen. Vegetables that are to be taken are tomatoes, onions, cucumber, turnip, peppers, cauliflower, salad, mushrooms, spring onions etc. Lentils and beans form an important diet of Detox. They can be eaten as dried form or canned in water. These include green, red brown lentils, red kidney, butter, black eye etc. Tofu can be taken with vegetables. Oats can be combined with fresh fruit or made into porridge and mixed with honey. All varieties of potatoes can be part of your diet.

Fresh fish like cod; mackerel, monkfish, lobster, and prawns, sole, tuna etc can be part of your meal and also canned fish in water like salmon or tuna. Rice noodles, rye crackers, brown rice, unsalted nuts like almonds, peanuts, walnuts etc, unsalted seeds like pumpkin, sunflower, plain popcorn, yoghurt form detox diet. Oil like extra virgin oil, balsamic vinegar, herbs like ginger, garlic, spice like pepper, honey, fruit and herbal teas and two liters of water could be part of the diet.

Foods that are to be avoided are chicken, meat-based foods and diary products like cheese, milk, eggs, and cream. Avoid Fatty food like butter and margarine. Wheat based food like biscuits, quiche, pastries, croissants, cakes, cereals, pies etc must be avoided. Exclude salted food like nuts, snacks and savories. Sweets, chocolate are a big no. Avoid alcohol and beverages like tea and coffee. Salad dressing, pickles, sauces, salt, sugar, fizzy drinks, even diet varieties are not to be included in your diet.

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