Oct 01

Magical Method to Lose Weight Fast (and Forever) – You Must Not Miss If You’re Heavy Right Now

Are you still struggling with weight loss? Struggling to finally put an end to being overweight, unhappy and simply uncomfortable in your own body? In this article we are going to take a quick look at what some say may be the MAGIC solution for permanent weight loss… especially for those of us who’ve had trouble with other methods. Curious to know more? Great… continue reading as we take a closer look below!

Okay…you’ve got my attention! What is this “magic solution” to making my fat disappear forever?

It’s called Resveratrol. And it’s a super powerful anti-oxidant found in grape skins and some other natural food sources we DON’T get enough of regularly. And while the research is still in the preliminary stages of being established as fact…the early signs are simply astounding!

Can I have an example?

Absolutely! Heard of the “French Paradox”? This is the strange phenomenon whereby the people in French culture seem impervious to weight gain and cardiovascular disease, even though they eat a fat and calorie rich diet full of cheeses, pastries and other fattening foods that Americans are always told to avoid. Why don’t they gain weight like we in the States do? Well, many scientists increasingly believe it’s due to the high levels of Resveratrol found in the red wine they consume, which counter effects the calories they take in to some degree.

Has this been proven elsewhere?

Yes, in lab tests of animals, inspired by the above. Mice, for example, fed diets super high in calories, and supplemented with Resveratrol, did NOT gain weight, and instead… were more active, lived longer and remained pretty much disease free relative to the other group that got nothing. Other animal and even insect tests have yielded very similar results,

Sep 29

Wholesale HCG Diet Programs by Legacy Health Groups

HCG introduced a series product that helps every human, be it woman or man, to lose weight in a set time period. The HCG products are made in USA HCG labs but distribution id required throughout the world; therefore Legacy Health group is one of the distributors that has taken the work of providing people with this magical diet.

Most people in the world want to get a figure that other people envy. They take many diet plans and do vigorous exercise but not many can continue their workout regimes due to many reasons. HCG is company that understood the problem and came up with a solution; the HCG diet. Legacy health group is a registered distributor and has been approved by FDA for the supply of HCG products.

HCG is a dietary product that helps a person to control hunger, improve digestion, supports the endocrine system; it regulates the appetite and normalizes the metabolism. It also helps people to shed the water retention weight. Legacy Health group is located in USA and is responsible to prove people with the HCG drops, HCG pills and HCG pellets. Private label HCG has an HCG pack or HCG kit that includes HCG pills, HCG drops or HCG tablets, HCG pellets and HCG diet. The Advantage of Legacy Health group is that they provide all the kits in follow-day programs; that are 23 day program kit, 43 day program kit, etc. The Legacy Health groups’ HCG labs are one of the most famous labs and while supplying all the products they make sure of the quality.

Dr. Simeons created the HCG diet which states that you should consume 500 calories in a day and plus have the HCG drops and HCG pellets. You can buy these HCG products from legacy Health Group

Sep 27

Diet Fads That Brazilian Jiu-jitsu Athletes Must Avoid

Diet fads promise a short-cut to success. They sound like a simple plan that you follow and gain the fitness level you wanted. This is the reason why most people fall for them. Brazilian Jiu-Jitsu athletes are under a constant pressure to perform well and maintain their weight and fitness. This makes them more susceptible to these fads. However, these diets dont deliver what they promise always. And in the longer run, they often do more harm than good.

Most Brazilian Jiu-Jitsu athletes are under the perception that a protein intensive diet is right for them as it helps them build muscle mass. However, the fact is that an athlete should get only 12 to 15 per cent of his calorie intake from protein. If protein is consumed in excess, it can cause calcium excretion and lead to weak bones. Brazilian Jiu-Jitsu athletes also tend to avoid carbohydrates. Many do not realize that this could lead to Ketosis and cause organ failure in the longer run.

Brazilian Jiu-Jitsu athletes also tend to resort to starvation diets. They skip meals to lose weight. Some athletes also try to have cycles of fasting and binge eating. Little do they realize that this formula only makes it tougher to lose weight. In the long run, the athletes body learns to store fat to use when he fasts. In addition, when a person starves, his body burns muscle mass first for all its energy needs. This loss of muscle can impair a Brazilian Jiu-Jitsu athletes performance.

Sometimes, Brazilian Jiu-Jitsu athletes also try to lose weight instantly by getting rid of the water content of their body. They consume diuretics, exercise in a sauna or wear plastic suits during workouts to lose water content. Such practices could lead to severe dehydration

Sep 27

Most Common Mistakes When On A Ketogenic Diet

There are a number of mistakes that people usually make when trying to lose weight on a ketogenic diet, or any other kind of diet as well. Already the person’s attitude alone has a big impact on life and health, and that should already in the beginning be resolved by each person alone. Although a diet may not be a permanent solution, one should lean towards a permanent change, meaning that from the diet one will choose, new habits will be learned, that will be useful even when the diet is over.

One of the common mistakes is the idea that one will lose weight by just eating less and by starving for a certain period of time. Although that way, one can really lose weight, but people everyone should have in mind that that the weight that is lost that way, is mostly result of the water weight reduction and reduction in muscle mass. Most often, when a person reaches a desired weight, in many cases they return back to their old habits, and soon start to gain weight again. As it was mentioned, this is mainly because not much can be learned from these type of diets.

However, there are alternatives, for example, here we will mention the ketogenic diet. This kind of diet is based on a process that we know as ketosis. It is a specific state of the body, that is characterized by elevated levels of ketone bodies in the blood, which occurs because of the conversion of fats into fatty acids and ketones. This happens when the body gets only relatively small amounts of carbohydrates over a period of time.

When one starts such a diet, the body goes through several changes. After 24-48 hours since the beginning of this diet, the body starts

Sep 26

Micro Diet

Review Summary

The truly authentic products stand the scrutiny of market approval just like tweed has held on for decades despite the trends in fashion, do you remember the paper shirts of the 70s? Of course you do not! Micro Diet may be just like those paper shirts, gone before it hardly got started. It was said to be the amazing Micro Diet, as it turns out, it was not so amazing after all.


It appears that the Micro Diet was a way to lose weight quickly and safely while feeling good. It was claimed to provide energy and healthy nutrition so that you could look and feel great again. The diet consisted of 3-4 satisfying meals each day, no other detail on that bit of information though. The cost was $39.70 per week and the only product left in distribution is the original Micro Diet Peanut Bar, so it is hard to say what the meals may have been, but if the pictures are to be believed it may have been a liquid meal replacement diet with a few snack bar choices available.

Ingredients at a Glance

Peanuts and possibly Soy protein

Ingredients in Focus

We would guess that the ingredient used for the presumed meal replacement shakes was Soy Protein Isolate. Soy Protein Isolate is a highly refined or purified form of soy protein. It is a popular protein base for meal replacement shakes because of the minimum protein count of 90% and contains very little natural sugars. It is claimed that soy protein isolate may reduce the risk of coronary heart disease and help prevent osteoporosis, some cancers and menopausal symptoms. It should be understand that drinking protein shakes of any kind does not cause weight loss.


-The one Micro Diet product left in

Sep 23

The Traps of Reducing Weight, Controlling Sugar Is the Key Point

We always pay attention to the calories of all kinds of food, but we often ignore the heat of the daily drinks, actually this is the reasons that a lot of people can not get success in reducing weight. We should avoid drinking carbonated drinks, and what is more important, we should pay attention to the sugar of the drinks. We think it delicious, whether you have notice that they contain a lot of sugar. So today we introduce the slimming traps in drinks.

1, Low sugar also has danger First of all, we must be clear there are a lot of food which have the words of low fat, but they own a lot of heat. Samely, many drinks which have the words of low fat still contain high heat. And low sugar doesn’t mean no sugar. If we still don’t have any control on it, and often drink them, they can bring a lot of fat to our body. Many people don’t understand that why should we strictly control the diet but we still gain fatter, in fact it is caused by this reason.

2, Reduce sugar We usually make milk, soybean milk, fruit juice and tea by ourselves, sometimes we like to add to add some sugar, sugar and crystal sugar, then their taste will more delicious, however in fact, it increase the rate of gaining fat. So we should try to reduce sugar in the drinks as far as possible. You will find that if you do not add other flavor, it can remain the original flavor, we will easily get the pure flavor.

3, Homemade healthy drinks You can make low sugar and healthy drinks for yourself, it is safe and helpful to reduce weight. Especially many fruits itself have the sweet

Sep 22

Advantages And Disadvantages Of Following A Low Carb Diabetic Diet

The vital reason for which diabetic people switch to low carb diabetic diet is to improvise on their health issues and accordingly shed extra weight. Carbohydrates are extensively found in vegetables, fruits and whole grains.

Thus, non-overweight and healthy individuals can follow a low carb diabetic diet. A low carb diabetic diet works well on people, who are prone to diseases such as high cholesterol, high hypoglycemia, Type 2 Diabetes and obesity. Mostly, all the doctors and other medical experts recommend a low carb diabetic diet.

Individuals suffering from Type 2 Diabetes and obesity can have control over their exercise and dietary regime. Thus, a low carb diabetic diet and high protein diet accompanied with proper intake of health supplements (under the supervision of the doctor) helps in tempering blood sugar level, promoting loss of weight and accordingly reduce various other cardiovascular problems that occur due to obesity and Type 2 Diabetes.

Meals that contain carbohydrates below 10 grams can escalate levels of blood sugar as stated by diabetes experts. Moreover, these diets cause unwanted rise in glycohemoglobin and glucose levels, which is harmful for any diabetes patient. Individuals prone to Type 2 Diabetes need to lower their insulin and glucose levels and this can be achieved with the help of a low carb diabetic diet.

Not all diabetes patients are comfortable with a low carb diabetic diet, as it differs from one patient to other. A study made by diabetes experts state that people who have been following a low carb diabetic diet actually have more foodstuffs as compared to other individuals following a standardized reduced or a low fat calorific diet, yet lose weight. At times, a low carb diabetic diet might result in obesity and thus, needs to be followed under medical supervision.

Therefore, a

Sep 22

Laxatives And Weight Loss

Dangers of Using Laxatives For Weight Loss

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter’s tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.

One of the effects of drinking dieter’s tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn’t exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.

Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body.

The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa.

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and

Sep 22

Weight Loss Diet

“Healthy Diet – A Guide to Weight Loss ”

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one’s appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than

Sep 21

Diet Plans And Menus – The Genotype Diet

The Genotype Diet was created by Peter J. d’Adamo. This diet centers on the interaction between genes and the environment. According to d’Adamo food may be used to change your genes’ behavior. He classifies people into six genotypes as follows: hunters, gatherers, teachers, explorers, warriors, and nomads. The hunter’s diet is carnivorous and low in lectins and glutens. The gatherer’s diet is low in glucides but is rich in protein. The teacher’s diet is rich in phytonutrients. The explorer’s diet is quite varied. The warrior’s diet is rich in glucides and phytonutrients. The nomad’s diet is omnivorous but low in lectins and glutens. Here are some of the principles.

The first thing to do is determine your genotype. Doing so requires two fairly easy calculations that depend on the relative size of your bust and your legs, as well as that of your index finger and your ring finger. The rules are too complicated and too long to restate here. After you have determined your genotype access the appropriate lists of recommended foods, foods to avoid, and portion size. As previously, these lists are long. Under the advice of your doctor take supplements. Practice sports, the most appropriate sports depend on your genotype.

The Genotype Diet has the advantage of allowing all food groups. It relies on good dietary habits over the long run rather than presenting short-term restrictions. One disadvantage is the total lack of scientific evidence to support it. This disadvantage is definitely not unique to the Genotype Diet.

Here are two sample menus:

Menu 1 (Hunter)
Breakfast: Two slices of whole grain bread. Pineapple jam. Pear and mango salad.
Lunch: Endive salad. 150 grams (about 5 ounces) of sardines. Green beans. Pineapple slices.
Supper: 150 grams of sauteed beef with peppers. Sweet potatoes. Cranberries.

Older posts «

» Newer posts